Coaching and therapy are distinct disciplines with different approaches and goals. While therapy focuses on addressing mental health issues, emotional healing, and diagnosing and treating mental disorders, coaching is more future-oriented and aims to help individuals achieve personal or professional goals, enhance performance, and develop new skills. Unlike therapy, coaching does not involve diagnosing or treating mental health conditions. It’s important to consult with a licensed professional or your healthcare provider to determine which approach is most appropriate for your specific needs.
In a coaching session, you can expect a collaborative and goal-oriented conversation with a trained coach. The coach will help you clarify your goals, identify obstacles, and develop strategies to overcome them. Sessions are typically structured, focused, and action-oriented, with the coach providing guidance, support, and accountability. The length and frequency of sessions may vary depending on your specific needs and the coach’s approach. The ultimate aim is to empower you to reach your desired outcomes and maximize your potential.